Facing chemotherapy can be an overwhelming experience, filled with uncertainties and lifestyle adjustments. As you embark on this journey, it’s crucial to understand the things not to do while on chemotherapy, while also exploring the possibilities of what you can do to maintain your well-being and quality of life. It’s also important to know the things you can do, such as taking ondansetron for nausea, that allow you to do the things you want to do.

Let’s delve into some essential guidelines to help you navigate through this challenging phase.

The things not to do while on chemotherapy

It probably feels as though your daily activities have been curtailed enough, but it’s important that you know about the things not to do while on chemotherapy. This ensures your chemo works as effectively as possible, you stay safe, and can enjoy life as best you can.

So, here’s our list of what not to do:

Don’t ignore your nutritional needs: One of the things not to do while on chemotherapy is neglecting your nutritional requirements. Chemotherapy can take a toll on your appetite and digestive system, making it essential to prioritize nourishing foods, but try to prioritize your nutrition. You also need to avoid raw meat, seafood and blue cheese to eliminate the risk of catching unpleasant illnesses like salmonella. You will probably want to avoid spicy, acidic and possibly hard foods, as they can make any mouth sores worse. Some people experience cold-sensitivity on chemo. If so, you might want to avoid very cold food, like ice cream. Your liver is working very hard during chemo to process the chemo drugs. As such, most doctors recommend that you don’t drink alcohol while on chemo. Alcohol can also make you dehydrated which will make you feel worse.

Don’t expose sexual partners: Sex is fine while having chemo, if you want, but you will need to take extra precautions by using a barrier contraceptive method. This is because chemo can have a detrimental impact on sperm and egg cells, so pregnancy should be avoided.

Don’t expose yourself to unwell people: During your chemo treatment, your immune system doesn’t work as effectively as before. This puts you at greater risk of illness from commonly circulating illnesses such as Covid and flu. Stay away from anyone with a known illness, and ensure there’s excellent hand hygiene on both your part and that of people you mix with even when they are well. Even if you were previously immune to an infection, such as chicken pox, it’s still important to avoid it while on chemo.

It’s a tough time, but there are many things you can do while on chemo, either to enjoy normal life, or to help you feel better. Here are some of our top suggestions:

Do stay hydrated: Drinking plenty of water is essential to flush out toxins from your body and prevent dehydration, especially during chemotherapy. Aim to drink at least eight glasses of water per day, and consider hydrating with electrolyte-rich beverages like coconut water or sports drinks to replenish lost minerals.

Do seek relief from side effects: Nausea and vomiting are common side effects of chemotherapy that can interfere with daily activities. If these symptoms are hindering your ability to do things you enjoy, consider taking medications like ondansetron, which can help alleviate nausea and improve your quality of life during treatment.

Do take care of your mental wellbeing: Whether it’s spending social time with loved ones or asking questions about your concerns, there is lots you can do to take care of your mental wellbeing while on chemotherapy. Engaging in relaxation techniques such as meditation, deep breathing exercises, or journaling can also help alleviate emotional distress. Listen to your body and avoid strenuous activities that may drain your energy levels.

Can I go out while on chemo?

Yes, you can go out while undergoing chemotherapy, but it’s important to take necessary precautions to minimize the risk of infection. Avoid crowded places, practice good hygiene, and wear a mask to protect yourself from illness. If you’re worried about side effects like nausea while out, take medications like ondansetron.

What is the 7-day rule in chemotherapy?

The 7-day rule in chemotherapy refers to the period during which chemotherapy medications are considered hazardous. It’s crucial to handle and dispose of these medications properly to prevent exposure to yourself and others. Follow your healthcare provider’s instructions for safe handling and disposal.

What makes chemo patients feel better?

Several strategies can help chemo patients feel better, including staying hydrated, eating nourishing foods, getting plenty of rest, engaging in light exercise, seeking emotional support, and managing side effects with medications like ondansetron for nausea relief.

We’re here to help

Navigating chemotherapy requires a delicate balance of knowing what to avoid and what to embrace. By adhering to the things not to do while on chemotherapy and focusing on proactive measures to support your wellbeing, you can enhance your treatment experience and optimize your overall health outcomes. Remember, you’re not alone on this journey, and support is always available to help you through every step of the way.

We can help you with prescription medication needs, wherever you are in the world. So, if you’re suffering side effects, such as nausea, know there are medications like ondansetron which can help.

This article is for general guidance only. Please consult your own healthcare team about the things not to do while on chemotherapy and to address any other questions you have.